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Family Fit Plan: A 30-Day Wellness Transformation
By
Natalie Digate Muth, MD, MPH, RDN, FAAP
Natalie Digate Muth, MD, MPH, RDN, FAAP
Author
Search for other works by this author on:
American Academy of Pediatrics
ISBN electronic:
978-1-61002-339-9
ISBN print:
978-1-61002-338-2
Publication date:
October 2019
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits.
Family Fit Plan: A 30-Day Wellness Transformation
By: Natalie Digate Muth, MD, MPH, RDN, FAAP
https://doi.org/10.1542/9781610023399
ISBN (print): 978-1-61002-338-2
ISBN (electronic): 978-1-61002-339-9
Publisher: American Academy of Pediatrics
Published: 2019
Download citation file:
Table of Contents
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p1-67
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p69-123
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p125-134
