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Let’s face it: everyone loses it at times. But it’s important to understand why it happens and how to respond. Flipping Your Lid is a model and guide to understanding triggers and survival behavior that is based on the work of Dan Siegel, MD.

These videos have wonderful insight and a model to follow.

Second, it’s important to understand the difference between being in a “flipped-lid” state and a calm, regulated state. When we’re calm and regulated, we can...

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