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Pediatric Anxiety: Tools and Resources for Primary Care :

December 14, 2018

Tools, Apps, and Activities

Glitter jars

STAR breathing charts and other coping tools

Mindfulness apps and activities

Books for Parents

  • Worried No More: Help and Hope for Anxious Children by Aureen P. Wagner
  • Treating Childhood and Adolescent Anxiety: A Guide for Caregivers by Eli Lebowitz and Haim Omer
  • What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner
  • Freeing Your Child from Anxiety by Tamar E. Chansky, PhD
  • CBT Toolbox for Children and Adolescents by Lisa Phifer
  • Helping your anxious child: A step by step guide for parents by Ronald Rapee and Ann Wignall
  • The Huge Bag of Worries by Virginia Ironside

Books for Children and Adolescents

  • When My Worries Get Too Big! A Relaxation Book for Children Who Live With ... by Kari Dunn Buron
  • Wilma Jean the Worry Machine by Julia Cook
  • Outsmarting Worry: An Older Kids’ Guide to managing Anxiety by Dawn Huebner
  • Hey Warrior! By Karen Young
  • David and the Worry Beast by Anne Marie Guanci
  • Wemberley Worried by Kevin Henkes
  • Anxiety Sucks! A Teen Survival Guide by Natasha Daniels


Statement and opinions expressed are those of the authors and not necessarily those of the American Academy of Pediatrics.

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