Physical activity is important for everyone in the family. Here is information from the American Academy of Pediatrics summarizing the FITT method and includes general fitness tips and an activity log.
FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it’s important to keep in mind that each family member’s fitness goals will be different based on age, sex, current fitness level, and available resources. Talk with your doctor if you have any questions.
Frequency—Do some type of physical activity every day.
Intensity—Choose an activity that is at least moderate in intensity, and also try to add a few more vigorous activities over the week. Vigorous activity is activity that makes you breathe hard and sweat. (Reaching a certain heart rate is not necessary.)
Time (duration)—Plan on a total time of at...