Cheerleading is often thought of as a sport only for high school and college athletes. However, it is becoming more popular among younger athletes as well.

Cheerleading shares many of the same types of injuries seen in other jumping sports. However, the risk of injury can be reduced. The following is information from the American Academy of Pediatrics about how to prevent cheerleading injuries. Also included is an overview of common cheerleading injuries.

Ankle sprains are the most common cheerleading injury and usually happen when the cheerleader lands on the outside of the foot, twisting the ankle inward. Injuries to the bone are more common than injuries to the ligament, especially in younger athletes.

Treatment begins with rest, ice, compression, and elevation (RICE). Athletes should see a doctor as soon as possible if they cannot walk on the injured ankle or have severe pain, especially in the bony parts of...

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