Water polo is an intense sport that requires athletes to tread water and swim for long periods. There is a version for younger athletes that allows them to stand in shallow water or hang onto the side of the pool, but this is illegal in competitive water polo.
Acute and overuse injuries are common in water polo.Acute injuries usually occur when guarding a player or wrestling for the ball. Overuse injuries are often the result of repeated swimming and throwing motions and treading water. As in many sports, the risk of injury increases with age due to the style of play, contact forces, and size of athletes. However, the risk of injuries can be reduced.
The following is information from the American Academy of Pediatrics (AAP) about how to prevent water polo injuries. Also included is an overview of common injuries.
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