Baseball and softball are extremely popular among America's youth. Injuries are common because of the large number of athletes participating. While most injuries are acute, there are specific overuse injuries that commonly affect young ball players. Most of these injuries can be prevented.

The following is information from the American Academy of Pediatrics (AAP) about how to prevent baseball and softball injuries. Also included is an overview of common injuries.

Rest, ice, compression, and elevation is the first step in treating an acute injury accompanied by pain and swelling. Athletes should stop playing and apply ice directly to the injured area for 20 minutes. After icing, an ACE bandage can be used to limit swelling. The injured area should be raised above the heart to limit swelling.

Shoulder impingement is an overuse injury that causes achy pain on the front or side of the shoulder. The pain is felt most...

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