Running, as a sport, can involve a number of different forms, including the following:
Running injuries are common and there can be a variety of causes. Running injuries can be caused by improper training (for example, doing too much too fast), mechanical problems (for example, high arch or flat foot), or previous injuries. Other causes may be the environment (for example, uneven or hilly terrain; hot or cold weather conditions) or previous injuries. While not all injures can be prevented, the risk of injuries can be reduced.
The following is information from the American Academy of Pediatrics about how to prevent running injuries. Also included is a list of common running injuries.
To determine your foot type, wet the bottom of your foot and step on a piece of cardboard. Match the imprint with the choices in the table below.