Adolescents and young adults are often excessively sleepy. This excessive sleepiness can have a profound negative effect on school performance, cognitive function, and mood and has been associated with other serious consequences such as increased incidence of automobile crashes. In this article we review available scientific knowledge about normal sleep changes in adolescents (13–22 years of age), the factors associated with chronic insufficient sleep, the effect of insufficient sleep on a variety of systems and functions, and the primary sleep disorders or organic dysfunctions that, if untreated, can cause excessive daytime sleepiness in this population.
Excessive Sleepiness in Adolescents and Young Adults: Causes, Consequences, and Treatment Strategies
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Richard P. Millman, Working Group on Sleepiness in Adolescents/Young Adults; and AAP Committee on Adolescence; Excessive Sleepiness in Adolescents and Young Adults: Causes, Consequences, and Treatment Strategies. Pediatrics June 2005; 115 (6): 1774–1786. 10.1542/peds.2005-0772
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