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TABLE 4

Selected Good Vitamin C Sources to Increase Iron Absorption

Fruits Vegetables 
Citrus fruits (eg, orange, tangerine, grapefruit) Green, red, and yellow peppers 
Pineapples Broccoli 
Fruit juices enriched with vitamin C Tomatoes 
Strawberries Cabbages 
Cantaloupe Potatoes 
Kiwifruit Leafy green vegetables 
Raspberries Cauliflower 
Fruits Vegetables 
Citrus fruits (eg, orange, tangerine, grapefruit) Green, red, and yellow peppers 
Pineapples Broccoli 
Fruit juices enriched with vitamin C Tomatoes 
Strawberries Cabbages 
Cantaloupe Potatoes 
Kiwifruit Leafy green vegetables 
Raspberries Cauliflower 
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