TABLE 2

tose and Calcium Content of Common Foods70,71 

Dairy ProductsCalcium Content, mgLactose Content, g
Yogurt, plain, low fat, 1 cup 448 8.4 
Milk, whole (3.25% fat), 1 cup 276 12.8 
Milk, reduced fat, 1 cup 285 12.2 
Ice cream, vanilla, 1/2 cup 92 4.9 
Cheddar cheese, 1 oz 204 0.07 
Swiss cheese, 1 oz 224 0.02 
Cottage cheese, creamed (small curd), 1 cup 135 1.4 
Dairy ProductsCalcium Content, mgLactose Content, g
Yogurt, plain, low fat, 1 cup 448 8.4 
Milk, whole (3.25% fat), 1 cup 276 12.8 
Milk, reduced fat, 1 cup 285 12.2 
Ice cream, vanilla, 1/2 cup 92 4.9 
Cheddar cheese, 1 oz 204 0.07 
Swiss cheese, 1 oz 224 0.02 
Cottage cheese, creamed (small curd), 1 cup 135 1.4 
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